HYPNOTHERAPY IN FIFE

Change the patterns that are holding you back.

You can know exactly what you want to change.

You can understand why you feel anxious, lack confidence or struggle when the pressure is on.

And still find yourself reacting in the same way.

That’s because not everything we do is a conscious choice.

Hypnosis gives us a way to work with the automatic thoughts, feelings and responses that can be difficult to change through willpower alone.

I’m Tony Haresign, a hypnosis practitioner based in Lower Largo, near Leven in Fife.

I work with clients in person and online worldwide, with a particular focus on anxiety, confidence and performance.

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WHAT WOULD YOU LIKE TO CHANGE?

Anxiety

When your rational mind knows everything is OK, but another part of you reacts as though it isn’t.

Hypnosis can help you work with the automatic thoughts, feelings and physical responses associated with anxiety.

[EXPLORE ANXIETY HYPNOTHERAPY]

Confidence

Confidence isn’t something some people are born with.

Past experiences, beliefs and learned responses can change the way you see yourself and what you believe you’re capable of.

Hypnosis can help you challenge those patterns and build a different response.

[EXPLORE CONFIDENCE HYPNOTHERAPY]

Performance

You know you can do it.

The problem is doing it when it matters.

Whether you’re speaking in public, competing, performing, interviewing or facing another high-pressure situation, your internal response can have a huge effect on what happens next.

Hypnosis can help you prepare your mind to perform when the pressure is on.

[EXPLORE PERFORMANCE HYPNOTHERAPY]

WHY HYPNOSIS?

Hypnosis isn’t mind control.

You won’t be asleep, unconscious or forced to do anything you don’t want to do.

It is a natural state of focused attention that lets us work with thoughts, associations, and responses differently.

You remain aware and in control throughout the process.

My aim isn’t to do something to you.

We work together on what you want to change.

MY APPROACH

State. Engage. Target.

I use a simple framework I call SET.

STATE

We create the right mental and physical state for change.

ENGAGE

We engage your attention, imagination and unconscious responses.

TARGET

We focus the work on the specific change you want to make.

No two people experience a problem in the same way.

So I don't believe in treating every client with the same script or process.

The work starts with you.

ABOUT TONY

30 years studying how people think, behave and change.

My fascination with human behaviour began long before I trained in hypnosis.

My work has involved communication, performance, influence, belief and understanding why people behave the way they do.

I trained with the Jacquin Hypnosis Academy and am currently completing their Professional Hypnotherapy Diploma, with my final assessment pending.

I also contribute to the Jacquin Hypnosis Academy's Hypnosis Exchange, where I share my SET framework with other hypnosis practitioners.

My work brings together hypnosis, human behaviour and decades of experience working with people.

WHAT CAN HYPNOTHERAPY HELP WITH?

People come to hypnosis for many different reasons, including:

Anxiety and stress

Confidence and self-belief

Performance anxiety

Public speaking

Fears and phobias

Unwanted habits

Motivation

Personal change

Every client is different, so we’ll talk about what you want to change before deciding whether hypnosis is appropriate for you.

IN PERSON OR ONLINE

Lower Largo, Fife

In-person sessions are available in Lower Largo, near Leven.

I work with clients from across Fife, including Leven, Lundin Links, St Andrews, Cupar, Glenrothes and Kirkcaldy.

Online worldwide

Hypnosis also works extremely well online.

So wherever you are in the UK or worldwide, we can work together from your own home.

WHAT WOULD YOU LIKE TO CHANGE?

You don’t need to understand hypnosis.

You just need to know what you’d like to be different.

Tell me what’s happening, what you’d like to change and we can have a conversation about whether hypnosis could be right for you.

[BOOK A SESSION]

Performance | Anxiety | Confidence