HYPNOSIS

“I help people get past the things they are stuck with, like taking back their emotions, their control, their happiness.”

I am a qualified and certified hypnotist, trained by some of the most respected names in the field.

Most people arrive with some version of the same question: does this actually work?

The honest answer is that it depends less on hypnosis and more on three things:

a genuine desire to change, a willingness to engage, and the ability to follow simple instructions.

Hypnosis is collaborative. It is not something that is done to you.

The people who get the most from it tend to be curious, open, and ready to do something different.

I do this work because I like helping people get past the things they were sure they were stuck with.

To take back their emotions, their control, their happiness.

Often the problem someone has carried for years turns out to be far more changeable than they ever believed.

Where WE DO THE work

I see clients from my office in Fife, and online anywhere in the world.

If you have not tried anything online before, do not let that put you off.

Hypnosis works just as well over a video call as it does in the room.

It is how I trained, and how a great deal of this work is now done. All you need is a quiet space, a decent connection, and somewhere comfortable to sit. Many people actually prefer it, because being in their own home, in their own surroundings, makes it easier to relax and settle.

What I can help with

Performance. Sport, business, creative work. The ceiling is usually in the mind, not the skill set.

Anxiety. The kind that sits in the background and quietly limits what you do and where you go.

Pain management. Working with the mind's relationship to physical discomfort.

Stopping smoking or vaping. One of the things hypnosis is best known for, and often quicker than people expect.

Phone and social media overuse. The compulsive pull of the screen. This is one of the fastest-growing reasons people are turning to hypnosis right now.

Your phone and getting back CONTROL

This is one of the most common things people are looking for help with now, and one of the least talked about.

The endless scroll. Picking the phone up without meaning to.

The evening that disappears into Instagram, TikTok, or the news without you deciding it should.

It is worth being clear about something: these apps are built to hold your attention. So the fact that they have a grip on you is not a failing on your part. They were designed to do exactly that.

Does any of this sound like you?

• You reach for your phone without deciding to, dozens of times a day

• You have tried screen-time limits or deleting apps, and slipped back

• You check your phone first thing, last thing, and maybe even in the middle of the night

• You feel uneasy when you cannot find it, or the battery is running low

• The scroll eats time you meant to spend on something else

• You use it to avoid a task, a feeling, or a conversation

If some of those sounded familiar, you are not alone, and you are not weak.

Hypnosis helps by loosening the automatic reach and returning the choice to you, not by banning the phone. Just ending the pull you never agreed to.